Important Things to Know About Gait or Foot Analysis

Foot Analysis is a process of studying the running process. You might have opted for a foot arch analysis at the footwear shop before, but that is just a section of the gait analysis. The entire gait cycle is recorded using slow-motion videos; it starts from the foot strike to the swing phase. This analysis covers the body movement from the top of your feet to the toe so it can count how the other parts of your body like the hips, arms, and knees are moving. You will get the best benefits when you complete a gait analysis at a reputed clinic. Let’s find out more about this test.


The process of gait analysis


To start you will put on neutral shoes and you have to start running on a treadmill for twenty to thirty seconds. This will allow the professionals to check your landing, and they will look for misalignments within the knees or ankles.


Once the recording is complete with your running, the professional at the Foot Analysis clinic will show you the replay of the video. By checking the style of your running the healthcare professional will consider your previous injuries and set running goals. They will also suggest to you the types of shoes you should wear.


The clinic professional will use the analysis to find out the type of running shoes that will give you the best benefits. Comfort is the main thing, with support, based on the mileage you run. Based on your running style, stability elements in a running shoe will help control your movements of ankles.


The different types of foot analysis


At a reputed foot analysis clinic, you will get experienced work from the staff. You will get the analysis completed with special tools that will assess the leg axis. In addition to foot analysis, the clinic can do other things like recording the pressure of the foot using both dynamic and static analysis. Reputed places use the PhitsTM platform to record the system through the mechanism of the foot. They can offer 3D gait analysis with the latest scanning tools.


Benefits of Running Foot Analysis


There are many benefits of foot analysis. Let’s find out the main advantages.


  • Improved performance- many people believe that running is only for serious runners. But this is a misconception, as better performance can be beneficial for everyone who likes to run. Runners can get a boost in every workout through better performance. After you get a foot analysis, you will understand where you can do better, and you will get proper guidance.


  • Prevent injury while running- an analysis of your foot will help you prevent injuries. You can identify the issues with your running, and when you wear the professional suggested shoes, there will be fewer chances of injuries while you exercise or go for a run.


  • Better and improved rehabilitation process- A Foot Analysis from a reputed clinic will allow you to identify the muscles that need to be more flexible and stronger, and this can lead to a better rehabilitation process. Also, when the weaknesses in your bones are eliminated, you can prevent injuries effectively.


Opting for a foot analysis is best when you combine it with a sports massage. It will help you improve your running techniques. However, you need to take extra precautions to prevent overusing your feet. To avoid knee and ankle injuries you also need to opt for specialized physiotherapy regularly.
Location: Chelmsford, UK

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